DENVER ZEN DEN SUPPORT TOOLS
Below, find several self-care tools we’ve collected that can support your wellness journey.
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Meditations Of Rest
These spacious meditations from that magical Aja Rose are designed with her philosophy of ‘Sacred Rest’ to support you in falling asleep and getting deeper rejuvenating rest.
They are inspired by the ancient practice of Yoga Nidra (sleep yoga), where you are guided into a body scan of relaxing different parts through awareness and breath.
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Soundularity Reset
This 7-minute frequency sound activation is designed to help you recenter and realign your mind and body. The audio begins with a single frequency that entrains the brain and then gradually transforms into a peaceful journey, providing the reset you need at any time of the day.
This experience fosters inner balance and a sense of calm, rejuvenating your overall well-being by harnessing the power of specific sound frequencies.
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Curated Playlists
Explore our themed Spotify playlists. Four immersive music journeys are designed to transport you to states of relaxation, focus, creativity, and rejuvenation.
Let the power of sound guide you on a transformative journey towards inner peace and holistic well-being.
-Morning Magic
-Bliss Out
-Sleep Playlist
-Focus Work
